Turmeric & Root Vegetable Bone Broth 

 
Bone broth.png
 

INGREDIENTS:

  • 1 large onion diced 

  • 2 medium carrots diced 

  • 3 stalks celery sliced  

  • 1 Garlic clove diced 

  • ½ Red Chilli diced 

  • 1 tablespoon fresh ginger, grated 

  • 2 cups kale, stems removed, chopped 

  • 6 cups of vegetable broth 

  • 4 organic white/ red potatoes 

  • 400g borlotti beans 

  • 1 Handful of parsley 

METHOD:

  1. Heat the coconut oil in a large pot over a medium low light.

  2. Add the onion, garlic and chill – cook until they begin to brown.

  3. Add the carrots, celery, cook for a further 3-5 minutes until the vegetables soften.

  4. Add the vegetable broth and two tablespoons of bone broth concentrate, leave to simmer for 15/20 minutes 

  5. Add the diced potatoes and cook for a further 5/7 minutes until they begin to soften.

  6. To finish at the kale, sea salt and pepper and garnish with parsley!

 
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Eating for the Seasons Holistically :Winter

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Detoxing